Experiencing pelvic floor issues like incontinence or prolapse? We can help—at any age or stage of life. Your pelvic floor plays a vital role in your well-being, often working quietly behind the scenes. However, significant life events—like puberty, pregnancy, birth, postpartum recovery, and menopause—can place unique strains on these muscles. Each phase requires specialized care to keep your pelvic floor strong and functional. The good news? We can help restore balance and strength to your pelvic floor.
It's never too late (or too early!) to seek support.
A Certified Pelvic Floor Physical Therapist, Yoga Teacher, and Lactation Consultant. I help women
reconnect with their pelvic floor to stay pain-free, leak-free, and strong through every
milestone with optimized pelvic health.
As a mom of two, I experienced firsthand the disconnect with my body after giving birth in two
different ways. I quickly realized the need for holistic, integrative care that supports women
through every stage of life, which led me to create Birth Basix—a space where women can feel
empowered and fully supported in their journey.
I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and
postpartum journey. As my prenatal yoga instructor, birth doula, and lactation
consultant, she empowered me to trust my instincts and navigate each stage with
confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a
great way for my husband to get educated and feel included on this journey. If you're
expecting, seek out Sonali’s services – she's a true gem in the birth and wellness
community, and now practically a member of my family.
Amritha Harshit
Septermber 2024
I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and
postpartum journey. As my prenatal yoga instructor, birth doula, and lactation
consultant, she empowered me to trust my instincts and navigate each stage with
confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a
great way for my husband to get educated and feel included on this journey. If you're
expecting, seek out Sonali’s services – she's a true gem in the birth and wellness
community, and now practically a member of my family.
Amritha Harshit
Septermber 2024
I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and
postpartum journey. As my prenatal yoga instructor, birth doula, and lactation
consultant, she empowered me to trust my instincts and navigate each stage with
confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a
great way for my husband to get educated and feel included on this journey. If you're
expecting, seek out Sonali’s services – she's a true gem in the birth and wellness
community, and now practically a member of my family.
Amritha Harshit
Septermber 2024
I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and
postpartum journey. As my prenatal yoga instructor, birth doula, and lactation
consultant, she empowered me to trust my instincts and navigate each stage with
confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a
great way for my husband to get educated and feel included on this journey. If you're
expecting, seek out Sonali’s services – she's a true gem in the birth and wellness
community, and now practically a member of my family.
Amritha Harshit
Septermber 2024
I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and
postpartum journey. As my prenatal yoga instructor, birth doula, and lactation
consultant, she empowered me to trust my instincts and navigate each stage with
confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a
great way for my husband to get educated and feel included on this journey. If you're
expecting, seek out Sonali’s services – she's a true gem in the birth and wellness
community, and now practically a member of my family.
Pelvic Power Prep Course for every milestone
Free Course!
Join the (free!) Blissful Biz Hive, the friendliest biz-building community for yoga teachers,
health & wellness coaches to help you build a purpose-driven and profitable online business, and
get immediate access to this course.
100,000+ downloads, 200+ episodes, 5-star reviews, and world-renowned experts sharing their
wisdom.
Each week you get to listen to actionable mini trainings and seriously inspiring interviews to
help you build your online business. Come as you are (yoga pants are welcome) and tune in to
make your biggest dreams come true, no matter your age.
C-section moms can join the group at 8 weeks postpartum, while vaginal birth moms
can start at 6 weeks. After this point, the recovery curve is generally similar, although
some key differences remain. For instance, we guide C-section moms through
abdominal scar massage and offer episiotomy scar release techniques for vaginal
birth moms. We share videos with instructions for these.
Both C-section and vaginal birth moms may experience challenges connecting to their
pelvic floor and core, so we make sure each participant has a clear understanding of
how to rebuild these connections safely and effectively. Our program is designed to
address individual needs, supporting a well-rounded and safe recovery journey for all.
We know life with a new baby can be hectic! Join in person or online, and if you miss a
session, recordings are available to catch up at your convenience.
This program is best for moms in the early postpartum phase (0-1 year). Most start
after 6-weeks postpartum, but consult your provider if you have concerns.
Yes! We offer exercises specifically for diastasis and pelvic floor support, tailored to
ensure safe and gradual progress.
Definitely. Our exercises strengthen the pelvic floor and core, supporting bladder and
bowel function.
Yes, a few affordable items will enhance results. Check the brochure for details and
links.
Classes are 45 minutes, three times a week in-person & online, with recordings
available if you miss a session.
Absolutely. Our program is designed for all fitness levels, focusing on gentle,
progressive strength-building.
