Preparing for pregnancy goes beyond taking prenatal vitamins and adjusting your lifestyle—it’s about creating a strong, balanced foundation for your body. At Birth Basix, our pre-conception care is designed to optimize your reproductive health, enhance fertility, and address conditions that may impact conception
Conditions like endometriosis, painful intercourse, incontinence, and prolapse often involve a musculoskeletal component, such as fascial resctriction or muscle weakness.
Tension, restricted blood flow, and imbalances in the pelvic area can make it harder for the body to create an optimal environment for conception.
We apply our anatomical understanding as physiotherapists and integrate Yoga and Pilates to keep things engaging and enjoyable as you overcome barriers to conception.
Our targeted exercises, gentle release techniques, and breathwork help to improve circulation, reduce stress, and restore balance in the pelvic region. This approach enhances overall pelvic health, potentially increasing the chances of conception and laying a healthy foundation for pregnancy.
Pregnancy changes a lot for women— their bodies, their lives, their careers. It’s a big milestone, and the preparation begins long before conception. By helping your body settle into pregnancy, reconnecting with yourself, and resolving past challenges, you create space for growth and transformation. At Birth Basix, we’re here to guide you in laying a strong, stable foundation—ensuring that your journey into motherhood is one of balance, strength, and joy.
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"I started working with Sonali around Dec 2019 for my preconception phase as I had spent the previous 12-14 months TTC and didn’t see much luck. I also had a bad back injury early 2018 and was holding on to a lot of fear about my general movement and more so around pregnancy. Meeting Sonali at that time was one of the best decisions - especially during a transition phase where I was moving from India to USA. Except for 3-4 sessions in person (based in Chennai), all my sessions were virtual with her in a one on one format. All her sessions were fun and customised to how I’d feel and how much I was able to move on a particular day. By end of 2020, I felt more comfortable with movement and definitely felt pain free. She helped me regain strength holistically. This inspired me to get started with hiking here in PNW region - this was a huge milestone for me, considering I was afraid to even walk in a hilly terrain when I first moved here early 2020. "
"I continued my yoga sessions with her on and off until end of 2023 and her sessions definitely helped me heal both from my injury, build core strength as well as gain all my lost confidence. By mid 2024, my husband and I learnt about our pregnancy and I could not look beyond Sonali for help during this phase. For the last few years, Sonali and I have manifested about us moving into prenatal yoga phase and I am so glad that we are finally here taking her guidance for our next milestone and preparing for a natural and healthy delivery of our baby. We also look forward to post-baby milestones with her."
Preparing for pregnancy involves maintaining a balanced diet, regular exercise, managing stress, and ensuring you are getting necessary nutrients. Our programs at Birth Basix also include specialized exercises and therapies to enhance reproductive health and pelvic strength.
Pelvic health plays a crucial role in conception. Issues like tension, restricted blood flow, and pelvic imbalances can impact your reproductive health. Our targeted physiotherapy and tailored exercise programs help improve circulation, reduce stress, and create a balanced pelvic environment conducive to conception.
Absolutely. Physiotherapy can be a valuable part of managing conditions such as endometriosis and PCOS, which can affect fertility. Our therapies focus on reducing pain, improving pelvic function, and enhancing overall reproductive health.
Our pre-conception care includes gentle yet effective exercises such as Yoga and Pilates, which focus on strengthening the pelvic floor, improving posture, and reducing stress — all important factors for a healthy pregnancy.
It's ideal to start our pre-conception care program at least three to six months before you begin trying to conceive. This timeframe allows your body to gain the maximum benefit from the exercises and health adjustments, optimizing your fertility.
Yes, lifestyle changes such as quitting smoking, limiting alcohol intake, maintaining a healthy weight, and managing stress are crucial. We provide guidance on making these changes smoothly and sustainably.
