Pregnancy and childbirth challenge your body in profound ways, with nine months of transformation that truly "rock your foundation." If we overlook the need to properly rebuild—especially around the core—you may face long-term health issues.Once Postpartum, Always Postpartum" holds true, highlighting that no matter your age or how much time has passed since your baby's arrival, you might still encounter symptoms that started during pregnancy. This is where Birth Basix steps in, seamlessly bridging the gap between health and fitness, ensuring you receive the specialized care you deserve.
How You Can Work With Us
Postpartum Physiotherapy
If you had a challenging pregnancy and birth experience and have symptoms that need special attention, then we address those with personalized physiotherapy care. We provide a comprehensive pelvic floor assessment to address concerns like incontinence, prolapse, and pelvic pain. Additionally, we focus on managing back and hip pain with exercises that keep you comfortable and mobile. For C-section or perineal tear scars, our scar tissue mobilization techniques enhance flexibility and comfort, supporting a full recovery.
Breastfeeding can be a deeply rewarding journey, but it often comes with its challenges. Our Simply Breastfed program provides complete lactation support, offering guidance on comfortable latch techniques, personalized strategies for milk supply management, and hands-on solutions for issues like engorgement and blocked ducts. For moms incorporating pumping or bottle-feeding, we also provide tips on milk storage and bottle introduction, so you can meet your breastfeeding goals with confidence.
Feeling disconnected from your core, or struggling with that stubborn "mommy pooch"?
Is losing weight more challenging than before your pregnancy?
Experiencing unexpected leaks when you laugh, sneeze, or pick up your baby?
Feeling a sense of pressure or heaviness that just doesn't seem right?
Have pain or discomfort in your back, hips, or pelvis?
Looking for a safe place to discuss these issues without feeling embarrassed?
Let Us Care for You as
You Care for Your Baby
Join the many mothers who have found strength with our postpartum care. At Birth Basix, your health and recovery are our top priority. We’re ready to support you in regaining your strength and confidence as you navigate this special, yet demanding time.
C-section moms can join the group at 8 weeks postpartum, while vaginal birth moms
can start at 6 weeks. After this point, the recovery curve is generally similar, although
some key differences remain. For instance, we guide C-section moms through
abdominal scar massage and offer episiotomy scar release techniques for vaginal
birth moms. We share videos with instructions for these.
Both C-section and vaginal birth moms may experience challenges connecting to their
pelvic floor and core, so we make sure each participant has a clear understanding of
how to rebuild these connections safely and effectively. Our program is designed to
address individual needs, supporting a well-rounded and safe recovery journey for all.
We know life with a new baby can be hectic! Join in person or online, and if you miss a
session, recordings are available to catch up at your convenience.
This program is best for moms in the early postpartum phase (0-1 year). Most start
after 6-weeks postpartum, but consult your provider if you have concerns.
Yes! We offer exercises specifically for diastasis and pelvic floor support, tailored to
ensure safe and gradual progress.
Definitely. Our exercises strengthen the pelvic floor and core, supporting bladder and
bowel function.
Yes, a few affordable items will enhance results. Check the brochure for details and
links.
Classes are 45 minutes, three times a week in-person & online, with recordings
available if you miss a session.
Absolutely. Our program is designed for all fitness levels, focusing on gentle,
progressive strength-building.
