Navigating Perimenopause

- Gain expert tips on how to alleviate symptoms, balance hormones, and embrace this natural transition with confidence and wellbeing.

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How Physiotherapy Helps

Pelvic Floor Physiotherapy is vital for alleviating common menopausal symptoms. By improving circulation, reducing pelvic tension, and balancing hormonal changes, our therapies enhance pelvic health, decrease discomfort, and increase overall well-being during menopause.

Conditions We Address During Menopause

Incontinence

Strengthening pelvic muscles to improve bladder control and reduce leakage.


Pelvic Organ Prolapse

Managing and preventing further descent of pelvic organs with targeted exercises and support.

Cystitis

Easing bladder inflammation and urinary frequency with pelvic care and dietary guidance.

Constipation

Improving bowel regularity through pelvic floor relaxation techniques and dietary adjustments.

Defecation Dysynergia

Correcting coordination of pelvic muscles during bowel movements to alleviate constipation and straining.

Other Pelvic Discomforts

Tailored treatments for pelvic pain, sexual dysfunction, and other menopausal symptoms.

Strengthening Your Foundation for Menopause

At Birth Basix, we empower you to navigate menopause with personalized care plans designed to address your specific health needs. Our holistic approach ensures you manage this significant life transition with greater ease and confidence.

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Why Our Clients Love Us

Amritha Harshit

I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and postpartum journey. As my prenatal yoga instructor, birth doula, and lactation consultant, she empowered me to trust my instincts and navigate each stage with confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a great way for my husband to get educated and feel included on this journey. If you're expecting, seek out Sonali’s services – she's a true gem in the birth and wellness community, and now practically a member of my family.

Amritha Harshit

I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and postpartum journey. As my prenatal yoga instructor, birth doula, and lactation consultant, she empowered me to trust my instincts and navigate each stage with confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a great way for my husband to get educated and feel included on this journey. If you're expecting, seek out Sonali’s services – she's a true gem in the birth and wellness community, and now practically a member of my family.

Amritha Harshit

I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and postpartum journey. As my prenatal yoga instructor, birth doula, and lactation consultant, she empowered me to trust my instincts and navigate each stage with confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a great way for my husband to get educated and feel included on this journey. If you're expecting, seek out Sonali’s services – she's a true gem in the birth and wellness community, and now practically a member of my family.

Amritha Harshit

I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and postpartum journey. As my prenatal yoga instructor, birth doula, and lactation consultant, she empowered me to trust my instincts and navigate each stage with confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a great way for my husband to get educated and feel included on this journey. If you're expecting, seek out Sonali’s services – she's a true gem in the birth and wellness community, and now practically a member of my family.

Amritha Harshit

I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and postpartum journey. As my prenatal yoga instructor, birth doula, and lactation consultant, she empowered me to trust my instincts and navigate each stage with confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a great way for my husband to get educated and feel included on this journey. If you're expecting, seek out Sonali’s services – she's a true gem in the birth and wellness community, and now practically a member of my family.

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