Is Your Pelvic
Floor Ready?

Your pelvic floor needs the strength to support you through life's challenges. How fit is yours?

Take the Quiz!

Where are you on journey
Your Journey?

Planning

If you are ready to welcome a baby into your life, start with building on a strong foundation. We are here to improve your reproductive health, hormone balance and core strength and stay one step ahead of the process.

Pregnant

Being pregnant is a special but also being with a range of emotions. We can help you enjoy your pregnancy journey by staying informed, feeling emotionally strong, physically fit & pain free.

Post-Partum

No one tells you the postpartum is such a roller coaster ride!! Don't worry, We're here to support you through every exhilarating high and challenging low of your journey.

At a different milestone?

Your Pelvic Health Matters

Experiencing pelvic floor issues like incontinence or prolapse? We can help—at any age or stage of life. Your pelvic floor plays a vital role in your well-being, often working quietly behind the scenes. However, significant life events—like puberty, pregnancy, birth, postpartum recovery, and menopause—can place unique strains on these muscles. Each phase requires specialized care to keep your pelvic floor strong and functional. The good news? We can help restore balance and strength to your pelvic floor.

It's never too late (or too early!) to seek support.

Know More

Hi, I'm Sonali,

A Certified Pelvic Floor Physical Therapist, Yoga Teacher, and Lactation Consultant. I help women reconnect with their pelvic floor to stay pain-free, leak-free, and strong through every milestone with optimized pelvic health.

As a mom of two, I experienced firsthand the disconnect with my body after giving birth in two different ways. I quickly realized the need for holistic, integrative care that supports women through every stage of life, which led me to create Birth Basix—a space where women can feel empowered and fully supported in their journey.

Know More

Workshops and Offerings

Prenatal Yoga

Our Pregnancy Yoga classes help strengthen your pelvic floor, improve flexibility, and prepare your body and mind for a confident, empowered birth. We also help alleviate common pregnancy discomforts and build the endurance you need for labor.

The Birth Workshop

The Birth Workshop is a couples class to help you prepare for labor and birth. We discuss labor prep, pain management and relaxation techniques with partner support ensuring that you feel empowered and informed as you approach labor. Our workshops also include lactation guidance to set you up for success.

Postnatal Yoga

After childbirth, reconnecting with your body is essential. Our Mama Core Restore Yoga classes focus on rebuilding core strength, addressing diastasis, and restoring pelvic floor function whether you're navigating the early postpartum weeks or several months down the line.

Pelvic Physiotherapy

At Birth Basix, we offer pelvic floor physiotherapy—from pediatric care to menopause. Whether you’re dealing with constipation, pelvic pain, incontinence, prolapse, overactive bladder, vaginismus, or balance issues, we help you regain control and confidence.

Meno-Strong

Our program for peri-menopause and menopausal women addresses concerns like pelvic pain, incontinence, prolapse, and musculoskeletal concerns like knee and hip pain. Personalized care helps you regain control, confidence, and comfort during this stage of life.

Lactation Consults

Connect with us for a personalized lactation consult to troubleshoot through challenges like latching issues, low milk supply, pain, or manage newborn sleep wake cycles.

Why Our Clients Love Us

Amritha Harshit

"I'm forever grateful to have had Sonali by my side throughout my pregnancy, birth, and postpartum journey. As my prenatal yoga instructor, birth doula, and lactation consultant, she empowered me to trust my instincts and navigate each stage with confidence. Her guidance, wisdom, and support were invaluable. Her birth workshop was a great way for my husband to get educated and feel included on this journey. If you're expecting, seek out Sonali’s services – she's a true gem in the birth and wellness community, and now practically a member of my family."

Dhenuka

"Sonali is an expert in her field. She gives special attention to all her students, addressing their concerns and providing tweaks and modifications for those who are unable to push themselves to the full extent. She provides a sympathetic ear to any troubles that ails me during my pregnancy journey, while coming up with quick solutions through chakra work. She checks in with us during every session, corrects our posture and shares tips on how to easily get the desired results. Her sessions set me up for the entire day, helping throughout my pregnancy, mentally and physically."

Akshaya

"I've had a really great experience attending online prenatal yoga classes with Sonali. I started the classes at the beginning of my second trimester and I think they have been a large part of the reason I've had an active, comfortable and mostly pain-free pregnancy. As I don't live in Chennai, I have really benefited from the convenience of attending the classes online. Sonali always pays close attention to my form even over video and tailors the practice for everyone based on their symptoms and condition."

Vaishnovi

>"I've been going to Birth Basix since the 4th month of my pregnancy. Sonali has helped and guided me through my pregnancy and now post partum. Prenatal yoga was a great for my mind and body to relax and focus on safe techniques to prepare myself for birth."

Pelvic Power Prep Course
for every milestone

Free Course!

Join the (free!) Blissful Biz Hive, the friendliest biz-building community for yoga teachers, health & wellness coaches to help you build a purpose-driven and profitable online business, and get immediate access to this course.

Know More

The Podcast

100,000+ downloads, 200+ episodes, 5-star reviews, and
world-renowned experts sharing their wisdom.

Each week you get to listen to actionable mini trainings and seriously inspiring interviews to help you build your online business. Come as you are (yoga pants are welcome) and tune in to make your biggest dreams come true, no matter your age.

Know More
01.
10 Things I Learned About Building an Online Business
02.
10 Things I Learned About Building an Online Business
03.
10 Things I Learned About Building an Online Business
04.
10 Things I Learned About Building an Online Business