Services

Prenatal Yoga

Our Pregnancy Yoga classes help strengthen your pelvic floor, improve flexibility, and prepare your body and mind for a confident, empowered birth. We also help alleviate common pregnancy discomforts and build the endurance you need for labor.

The Birth Workshop

The Birth Workshop is a couples class to help you prepare for labor and birth. We discuss labor prep, pain management and relaxation techniques with partner support ensuring that you feel empowered and informed as you approach labor. Our workshops also include lactation guidance to set you up for success.

Postnatal Yoga

After childbirth, reconnecting with your body is essential. Our Mama Core Restore Yoga classes focus on rebuilding core strength, addressing diastasis, and restoring pelvic floor function whether you're navigating the early postpartum weeks or several months down the line.

Pelvic Physiotherapy

At Birth Basix, we offer pelvic floor physiotherapy—from pediatric care to menopause. Whether you’re dealing with constipation, pelvic pain, incontinence, prolapse, overactive bladder, vaginismus, or balance issues, we help you regain control and confidence.

Meno-Strong

Our program for peri-menopause and menopausal women addresses concerns like pelvic pain, incontinence, prolapse, and musculoskeletal concerns like knee and hip pain. Personalized care helps you regain control, confidence, and comfort during this stage of life.

Lactation Consults

Connect with us for a personalized lactation consult to troubleshoot through challenges like latching issues, low milk supply, pain, or manage newborn sleep wake cycles.