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The postpartum period is often described as the “fourth trimester,” and for good reason. It’s a time of healing, adjustment, and discovery. As a mother myself, I understand how overwhelming it can feel, especially when it comes to recovery. That’s why I created the Mama Core Restore Program—to provide women with the tools and support they need during this pivotal time. Let’s dive into some of the most common questions I hear about postpartum recovery.
Postpartum recovery involves so much more than just "bouncing back." Through targeted exercises and therapy, you can address:
Incontinence: Many women experience bladder leaks after childbirth, but pelvic floor strengthening can restore control.
Pelvic pain: Pain during intercourse or daily activities is often linked to weak or tight pelvic floor muscles.
Diastasis Recti: This separation of abdominal muscles is common, but proper exercises can help bring them back together.
Our program is built on years of expertise and a deep understanding of postpartum bodies. Here’s what it offers:
Customized exercises: Tailored to your recovery stage, these exercises are safe and effective.
Expert guidance: With me and our team of specialists, you’ll have access to evidence-based strategies.
Community support: You’ll connect with other moms who understand your journey.
Every recovery is unique, but most women can begin gentle pelvic floor exercises within days of delivery (with their provider’s approval). The Mama Core Restore Program includes options for every stage of recovery, so you can start when you’re ready.
I’ve seen women transform not just physically but emotionally. One mom shared how she went from feeling disconnected from her body to embracing it with pride after completing the program. Another found relief from years of pelvic pain after just a few weeks of targeted exercises. These stories remind me why this work matters.
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